Egdon Heath Harriers

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Pacing Calculator (based on 5k ECC times for 2019)

Name Time 400m 800m 1km 1m
 
Jonathan Cooper 00:16:59 00:01:21 00:02:43 00:03:23 00:05:27
Bruce Campbell 00:17:36 00:01:24 00:02:48 00:03:31 00:05:39
Paul Bullimore 00:17:51 00:01:25 00:02:51 00:03:34 00:05:44
Matt Faramus 00:17:57 00:01:26 00:02:52 00:03:35 00:05:46
Steven Noble 00:18:15 00:01:27 00:02:55 00:03:39 00:05:52
Harry Rolph 00:18:17 00:01:27 00:02:55 00:03:39 00:05:53
Adam Foote 00:18:40 00:01:29 00:02:59 00:03:44 00:06:00
Ian Middlebrook 00:18:51 00:01:30 00:03:00 00:03:46 00:06:04
Chris Dawson 00:19:12 00:01:32 00:03:04 00:03:50 00:06:10
Joel Scragg 00:19:31 00:01:33 00:03:07 00:03:54 00:06:16
Trevor Wood 00:19:51 00:01:35 00:03:10 00:03:58 00:06:23
Alexandra Door 00:19:55 00:01:35 00:03:11 00:03:59 00:06:24
Simon Rule 00:20:57 00:01:40 00:03:21 00:04:11 00:06:44
Paul Thomas 00:21:25 00:01:42 00:03:25 00:04:17 00:06:53
Sophie Elford 00:21:31 00:01:43 00:03:26 00:04:18 00:06:55
Andrew Stratton 00:21:50 00:01:44 00:03:29 00:04:22 00:07:01
Gina Demontis 00:21:58 00:01:45 00:03:30 00:04:23 00:07:04
Keith Pullen 00:22:10 00:01:46 00:03:32 00:04:26 00:07:08
John Robinson 00:22:28 00:01:47 00:03:35 00:04:29 00:07:13
Stella Campbell 00:22:29 00:01:47 00:03:35 00:04:29 00:07:14
Rob Coppin 00:22:55 00:01:50 00:03:40 00:04:35 00:07:22
Frances Johnson 00:23:06 00:01:50 00:03:41 00:04:37 00:07:26
Lucy Wyman 00:23:08 00:01:51 00:03:42 00:04:37 00:07:26
Matthew Ames 00:24:10 00:01:56 00:03:52 00:04:50 00:07:46
Kim Fudge 00:24:40 00:01:58 00:03:56 00:04:56 00:07:56
Kevin Moore 00:24:52 00:01:59 00:03:58 00:04:58 00:08:00
Jody Higham 00:25:14 00:02:01 00:04:02 00:05:02 00:08:07
Mark Cleaver 00:25:37 00:02:02 00:04:05 00:05:07 00:08:14
Linda Ashmore 00:25:58 00:02:04 00:04:09 00:05:11 00:08:21
Beverley Smith 00:26:09 00:02:05 00:04:11 00:05:13 00:08:25
Zara Hebbern 00:26:31 00:02:07 00:04:14 00:05:18 00:08:32
Jason Hoad 00:26:35 00:02:07 00:04:15 00:05:19 00:08:33
Gail Coverley 00:28:18 00:02:15 00:04:31 00:05:39 00:09:06

Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.

Recent race distance
(eg. 26.2)
My time (hrs:mins:secs) : :
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Your paces...  
...easy run training
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...VO2-max
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...long run
...Yasso 800s