Egdon Heath Harriers

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Pacing Calculator (based on 5k ECC times for 2020)

Name Time 400m 800m 1km 1m
 
Steven Noble 00:19:19 00:01:32 00:03:05 00:03:51 00:06:13
Mark Bennett 00:19:44 00:01:34 00:03:09 00:03:56 00:06:21
Ian Middlebrook 00:19:55 00:01:35 00:03:11 00:03:59 00:06:24
Ian Lowe 00:21:06 00:01:41 00:03:22 00:04:13 00:06:47
Brian Fields 00:21:10 00:01:41 00:03:23 00:04:14 00:06:48
Matthew Ames 00:21:25 00:01:42 00:03:25 00:04:17 00:06:53
Andy Harris 00:22:07 00:01:46 00:03:32 00:04:25 00:07:07
Simon Rule 00:22:17 00:01:46 00:03:33 00:04:27 00:07:10
Keith Pullen 00:23:25 00:01:52 00:03:44 00:04:41 00:07:32
Jody Higham 00:23:27 00:01:52 00:03:45 00:04:41 00:07:32
Linda Ashmore 00:26:54 00:02:09 00:04:18 00:05:22 00:08:39
Darren Grummitt 00:40:15 00:03:13 00:06:26 00:08:03 00:12:57

Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.

Recent race distance
(eg. 26.2)
My time (hrs:mins:secs) : :
Show my training paces in  
Your paces...  
...easy run training
...training pace
...VO2-max
...speed form
...long run
...Yasso 800s