Pacing Calculator (based on 5k ECC times for 2026)
| Name | Time | 400m | 800m | 1km | 1m |
|---|---|---|---|---|---|
| Elliot Parsons | 00:18:00 | 00:01:26 | 00:02:52 | 00:03:36 | 00:05:47 |
| Ian Middlebrook | 00:18:27 | 00:01:28 | 00:02:57 | 00:03:41 | 00:05:56 |
| Nick Etherington | 00:19:08 | 00:01:31 | 00:03:03 | 00:03:49 | 00:06:09 |
| Anthony Rimmer | 00:19:21 | 00:01:32 | 00:03:05 | 00:03:52 | 00:06:13 |
| Joel Scragg | 00:19:30 | 00:01:33 | 00:03:07 | 00:03:54 | 00:06:16 |
| Mel Western | 00:21:28 | 00:01:43 | 00:03:26 | 00:04:17 | 00:06:54 |
| Michael Bell | 00:21:30 | 00:01:43 | 00:03:26 | 00:04:18 | 00:06:55 |
| Brian Fields | 00:21:51 | 00:01:44 | 00:03:29 | 00:04:22 | 00:07:01 |
| Matthew Ames | 00:21:51 | 00:01:44 | 00:03:29 | 00:04:22 | 00:07:01 |
| Colin Bird | 00:22:06 | 00:01:46 | 00:03:32 | 00:04:25 | 00:07:06 |
| Robbie Morgan | 00:23:33 | 00:01:53 | 00:03:46 | 00:04:42 | 00:07:34 |
| Frances Johnson | 00:23:48 | 00:01:54 | 00:03:48 | 00:04:45 | 00:07:39 |
| Charlotte Irwin | 00:23:54 | 00:01:54 | 00:03:49 | 00:04:46 | 00:07:41 |
| Linda Ashmore | 00:25:52 | 00:02:04 | 00:04:08 | 00:05:10 | 00:08:19 |
| Caroline Morgan | 00:26:15 | 00:02:06 | 00:04:12 | 00:05:15 | 00:08:26 |
| Bonnie Cyrnik | 00:26:21 | 00:02:06 | 00:04:12 | 00:05:16 | 00:08:28 |
| Glenn House | 00:27:59 | 00:02:14 | 00:04:28 | 00:05:35 | 00:09:00 |
Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.
