Pacing Calculator (based on 5k ECC times for 2019)
| Name | Time | 400m | 800m | 1km | 1m |
|---|---|---|---|---|---|
| Jonathan Cooper | 00:16:59 | 00:01:21 | 00:02:43 | 00:03:23 | 00:05:27 |
| Bruce Campbell | 00:17:36 | 00:01:24 | 00:02:48 | 00:03:31 | 00:05:39 |
| Paul Bullimore | 00:17:51 | 00:01:25 | 00:02:51 | 00:03:34 | 00:05:44 |
| Matt Faramus | 00:17:57 | 00:01:26 | 00:02:52 | 00:03:35 | 00:05:46 |
| Julian Thacker | 00:18:05 | 00:01:26 | 00:02:53 | 00:03:37 | 00:05:49 |
| Steven Noble | 00:18:15 | 00:01:27 | 00:02:55 | 00:03:39 | 00:05:52 |
| Harry Rolph | 00:18:17 | 00:01:27 | 00:02:55 | 00:03:39 | 00:05:53 |
| Adam Foote | 00:18:40 | 00:01:29 | 00:02:59 | 00:03:44 | 00:06:00 |
| Ian Middlebrook | 00:18:51 | 00:01:30 | 00:03:00 | 00:03:46 | 00:06:04 |
| Chris Dawson | 00:19:12 | 00:01:32 | 00:03:04 | 00:03:50 | 00:06:10 |
| Joel Scragg | 00:19:31 | 00:01:33 | 00:03:07 | 00:03:54 | 00:06:16 |
| Trevor Wood | 00:19:51 | 00:01:35 | 00:03:10 | 00:03:58 | 00:06:23 |
| Andrew Jardine | 00:19:52 | 00:01:35 | 00:03:10 | 00:03:58 | 00:06:23 |
| Brian Fields | 00:19:52 | 00:01:35 | 00:03:10 | 00:03:58 | 00:06:23 |
| Alexandra Door | 00:19:55 | 00:01:35 | 00:03:11 | 00:03:59 | 00:06:24 |
| Andrew Stratton | 00:20:37 | 00:01:38 | 00:03:17 | 00:04:07 | 00:06:38 |
| Mark Whitchelo | 00:20:54 | 00:01:40 | 00:03:20 | 00:04:10 | 00:06:43 |
| Simon Rule | 00:20:57 | 00:01:40 | 00:03:21 | 00:04:11 | 00:06:44 |
| Hannah Martyn | 00:21:22 | 00:01:42 | 00:03:25 | 00:04:16 | 00:06:52 |
| Paul Thomas | 00:21:25 | 00:01:42 | 00:03:25 | 00:04:17 | 00:06:53 |
| Sophie Elford | 00:21:31 | 00:01:43 | 00:03:26 | 00:04:18 | 00:06:55 |
| Jason Hoad | 00:21:40 | 00:01:44 | 00:03:28 | 00:04:20 | 00:06:58 |
| Keith Pullen | 00:21:50 | 00:01:44 | 00:03:29 | 00:04:22 | 00:07:01 |
| Gina Demontis | 00:21:58 | 00:01:45 | 00:03:30 | 00:04:23 | 00:07:04 |
| Lucy Wyman | 00:22:15 | 00:01:46 | 00:03:33 | 00:04:27 | 00:07:09 |
| John Robinson | 00:22:28 | 00:01:47 | 00:03:35 | 00:04:29 | 00:07:13 |
| Stella Campbell | 00:22:29 | 00:01:47 | 00:03:35 | 00:04:29 | 00:07:14 |
| Matthew Ames | 00:22:38 | 00:01:48 | 00:03:37 | 00:04:31 | 00:07:17 |
| Jo Barrett | 00:22:47 | 00:01:49 | 00:03:38 | 00:04:33 | 00:07:19 |
| Rob Coppin | 00:22:55 | 00:01:50 | 00:03:40 | 00:04:35 | 00:07:22 |
| Frances Johnson | 00:23:06 | 00:01:50 | 00:03:41 | 00:04:37 | 00:07:26 |
| Martin Litchfield | 00:23:17 | 00:01:51 | 00:03:43 | 00:04:39 | 00:07:29 |
| Mark Andrews | 00:23:41 | 00:01:53 | 00:03:47 | 00:04:44 | 00:07:37 |
| Kim Fudge | 00:24:40 | 00:01:58 | 00:03:56 | 00:04:56 | 00:07:56 |
| Daniel Hallett | 00:24:44 | 00:01:58 | 00:03:57 | 00:04:56 | 00:07:57 |
| Kevin Moore | 00:24:52 | 00:01:59 | 00:03:58 | 00:04:58 | 00:08:00 |
| Amy Wiles | 00:25:07 | 00:02:00 | 00:04:01 | 00:05:01 | 00:08:05 |
| Jody Higham | 00:25:14 | 00:02:01 | 00:04:02 | 00:05:02 | 00:08:07 |
| Mark Cleaver | 00:25:37 | 00:02:02 | 00:04:05 | 00:05:07 | 00:08:14 |
| Linda Ashmore | 00:25:58 | 00:02:04 | 00:04:09 | 00:05:11 | 00:08:21 |
| Beverley Smith | 00:26:09 | 00:02:05 | 00:04:11 | 00:05:13 | 00:08:25 |
| Paul Stockwell | 00:26:16 | 00:02:06 | 00:04:12 | 00:05:15 | 00:08:27 |
| Zara Hebbern | 00:26:31 | 00:02:07 | 00:04:14 | 00:05:18 | 00:08:32 |
| Gail Coverley | 00:26:56 | 00:02:09 | 00:04:18 | 00:05:23 | 00:08:40 |
| Darren Grummitt | 00:27:15 | 00:02:10 | 00:04:21 | 00:05:27 | 00:08:46 |
| Debbie S Hewitt | 00:28:18 | 00:02:15 | 00:04:31 | 00:05:39 | 00:09:06 |
Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.
