Pacing Calculator (based on 5k ECC times for 2020)
| Name | Time | 400m | 800m | 1km | 1m |
|---|---|---|---|---|---|
| Paul Bullimore | 00:17:26 | 00:01:23 | 00:02:47 | 00:03:29 | 00:05:36 |
| Bruce Campbell | 00:18:08 | 00:01:27 | 00:02:54 | 00:03:37 | 00:05:50 |
| Steven Noble | 00:18:29 | 00:01:28 | 00:02:57 | 00:03:41 | 00:05:56 |
| Anthony Rimmer | 00:18:36 | 00:01:29 | 00:02:58 | 00:03:43 | 00:05:59 |
| Ian Middlebrook | 00:18:36 | 00:01:29 | 00:02:58 | 00:03:43 | 00:05:59 |
| Martyn Bell | 00:19:05 | 00:01:31 | 00:03:03 | 00:03:49 | 00:06:08 |
| Alexandra Door | 00:19:25 | 00:01:33 | 00:03:06 | 00:03:53 | 00:06:14 |
| Joel Scragg | 00:19:41 | 00:01:34 | 00:03:08 | 00:03:56 | 00:06:20 |
| Paul Welch | 00:19:43 | 00:01:34 | 00:03:09 | 00:03:56 | 00:06:20 |
| Mark Bennett | 00:19:44 | 00:01:34 | 00:03:09 | 00:03:56 | 00:06:21 |
| Ian Lowe | 00:20:42 | 00:01:39 | 00:03:18 | 00:04:08 | 00:06:39 |
| Brian Fields | 00:20:58 | 00:01:40 | 00:03:21 | 00:04:11 | 00:06:44 |
| Matthew Ames | 00:21:25 | 00:01:42 | 00:03:25 | 00:04:17 | 00:06:53 |
| Mark Whitchelo | 00:22:05 | 00:01:46 | 00:03:32 | 00:04:25 | 00:07:06 |
| Andy Harris | 00:22:07 | 00:01:46 | 00:03:32 | 00:04:25 | 00:07:07 |
| Gina Demontis | 00:22:13 | 00:01:46 | 00:03:33 | 00:04:26 | 00:07:09 |
| Simon Rule | 00:22:17 | 00:01:46 | 00:03:33 | 00:04:27 | 00:07:10 |
| Keith Pullen | 00:23:25 | 00:01:52 | 00:03:44 | 00:04:41 | 00:07:32 |
| Jody Higham | 00:23:27 | 00:01:52 | 00:03:45 | 00:04:41 | 00:07:32 |
| John Robinson | 00:23:43 | 00:01:53 | 00:03:47 | 00:04:44 | 00:07:38 |
| Lucy Wyman | 00:23:50 | 00:01:54 | 00:03:48 | 00:04:46 | 00:07:40 |
| Rob Coppin | 00:23:52 | 00:01:54 | 00:03:49 | 00:04:46 | 00:07:40 |
| Aislin Fields | 00:24:21 | 00:01:56 | 00:03:53 | 00:04:52 | 00:07:50 |
| Kevin Moore | 00:24:39 | 00:01:58 | 00:03:56 | 00:04:55 | 00:07:56 |
| Mark Andrews | 00:25:13 | 00:02:01 | 00:04:02 | 00:05:02 | 00:08:06 |
| Linda Ashmore | 00:26:54 | 00:02:09 | 00:04:18 | 00:05:22 | 00:08:39 |
| Beverley Smith | 00:31:41 | 00:02:32 | 00:05:04 | 00:06:20 | 00:10:11 |
| Darren Grummitt | 00:40:15 | 00:03:13 | 00:06:26 | 00:08:03 | 00:12:57 |
Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.
