Egdon Heath Harriers

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Pacing Calculator (based on 5k ECC times for 2020)

Name Time 400m 800m 1km 1m
 
Paul Bullimore 00:17:26 00:01:23 00:02:47 00:03:29 00:05:36
Bruce Campbell 00:18:08 00:01:27 00:02:54 00:03:37 00:05:50
Steven Noble 00:18:29 00:01:28 00:02:57 00:03:41 00:05:56
Anthony Rimmer 00:18:36 00:01:29 00:02:58 00:03:43 00:05:59
Ian Middlebrook 00:18:36 00:01:29 00:02:58 00:03:43 00:05:59
Martyn Bell 00:19:05 00:01:31 00:03:03 00:03:49 00:06:08
Alexandra Door 00:19:25 00:01:33 00:03:06 00:03:53 00:06:14
Joel Scragg 00:19:41 00:01:34 00:03:08 00:03:56 00:06:20
Paul Welch 00:19:43 00:01:34 00:03:09 00:03:56 00:06:20
Mark Bennett 00:19:44 00:01:34 00:03:09 00:03:56 00:06:21
Ian Lowe 00:20:42 00:01:39 00:03:18 00:04:08 00:06:39
Brian Fields 00:20:58 00:01:40 00:03:21 00:04:11 00:06:44
Matthew Ames 00:21:25 00:01:42 00:03:25 00:04:17 00:06:53
Mark Whitchelo 00:22:05 00:01:46 00:03:32 00:04:25 00:07:06
Andy Harris 00:22:07 00:01:46 00:03:32 00:04:25 00:07:07
Simon Rule 00:22:17 00:01:46 00:03:33 00:04:27 00:07:10
Keith Pullen 00:23:25 00:01:52 00:03:44 00:04:41 00:07:32
Jody Higham 00:23:27 00:01:52 00:03:45 00:04:41 00:07:32
John Robinson 00:23:43 00:01:53 00:03:47 00:04:44 00:07:38
Rob Coppin 00:23:52 00:01:54 00:03:49 00:04:46 00:07:40
Kevin Moore 00:24:39 00:01:58 00:03:56 00:04:55 00:07:56
Mark Andrews 00:25:13 00:02:01 00:04:02 00:05:02 00:08:06
Linda Ashmore 00:26:54 00:02:09 00:04:18 00:05:22 00:08:39
Beverley Smith 00:31:41 00:02:32 00:05:04 00:06:20 00:10:11
Darren Grummitt 00:40:15 00:03:13 00:06:26 00:08:03 00:12:57

Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.

Recent race distance
(eg. 26.2)
My time (hrs:mins:secs) : :
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Your paces...  
...easy run training
...training pace
...VO2-max
...speed form
...long run
...Yasso 800s