Pacing Calculator (based on 5k ECC times for 2020)
| Name | Time | 400m | 800m | 1km | 1m |
|---|---|---|---|---|---|
| Steven Noble | 00:19:19 | 00:01:32 | 00:03:05 | 00:03:51 | 00:06:13 |
| Mark Bennett | 00:19:44 | 00:01:34 | 00:03:09 | 00:03:56 | 00:06:21 |
| Ian Middlebrook | 00:19:55 | 00:01:35 | 00:03:11 | 00:03:59 | 00:06:24 |
| Ian Lowe | 00:21:06 | 00:01:41 | 00:03:22 | 00:04:13 | 00:06:47 |
| Brian Fields | 00:21:10 | 00:01:41 | 00:03:23 | 00:04:14 | 00:06:48 |
| Matthew Ames | 00:21:25 | 00:01:42 | 00:03:25 | 00:04:17 | 00:06:53 |
| Andy Harris | 00:22:07 | 00:01:46 | 00:03:32 | 00:04:25 | 00:07:07 |
| Simon Rule | 00:22:17 | 00:01:46 | 00:03:33 | 00:04:27 | 00:07:10 |
| Keith Pullen | 00:23:25 | 00:01:52 | 00:03:44 | 00:04:41 | 00:07:32 |
| Jody Higham | 00:23:27 | 00:01:52 | 00:03:45 | 00:04:41 | 00:07:32 |
| Linda Ashmore | 00:26:54 | 00:02:09 | 00:04:18 | 00:05:22 | 00:08:39 |
| Darren Grummitt | 00:40:15 | 00:03:13 | 00:06:26 | 00:08:03 | 00:12:57 |
Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.
