Pacing Calculator (based on 5k ECC times for 2025)
| Name | Time | 400m | 800m | 1km | 1m |
|---|---|---|---|---|---|
| Steve Kellaway | 00:17:51 | 00:01:25 | 00:02:51 | 00:03:34 | 00:05:44 |
| Jerry Snook | 00:18:48 | 00:01:30 | 00:03:00 | 00:03:45 | 00:06:03 |
| Kyle Pankhurst | 00:18:52 | 00:01:30 | 00:03:01 | 00:03:46 | 00:06:04 |
| Andy Hawkins | 00:18:53 | 00:01:30 | 00:03:01 | 00:03:46 | 00:06:04 |
| Ian Middlebrook | 00:19:10 | 00:01:32 | 00:03:04 | 00:03:50 | 00:06:10 |
| Neil Price | 00:21:13 | 00:01:41 | 00:03:23 | 00:04:14 | 00:06:49 |
| Colin Bird | 00:21:17 | 00:01:42 | 00:03:24 | 00:04:15 | 00:06:51 |
| Robbie Morgan | 00:21:24 | 00:01:42 | 00:03:25 | 00:04:16 | 00:06:53 |
| Matthew Ames | 00:21:50 | 00:01:44 | 00:03:29 | 00:04:22 | 00:07:01 |
| Donald Barnes | 00:22:16 | 00:01:46 | 00:03:33 | 00:04:27 | 00:07:10 |
| Charlotte Irwin | 00:24:41 | 00:01:58 | 00:03:56 | 00:04:56 | 00:07:56 |
| Laura Reddick | 00:27:04 | 00:02:09 | 00:04:19 | 00:05:24 | 00:08:42 |
| Jack Parris | 00:28:06 | 00:02:14 | 00:04:29 | 00:05:37 | 00:09:02 |
| Christina Guppy | 00:30:55 | 00:02:28 | 00:04:56 | 00:06:11 | 00:09:57 |
| Darren Grummitt | 00:38:03 | 00:03:02 | 00:06:05 | 00:07:36 | 00:12:14 |
Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.
