Egdon Heath Harriers

Pacing Calculator (based on 5k ECC times for 2021)

Name	Time	400m	800m	1km	1m

Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.

Recent race distance (eg. 26.2)
My time (hrs:mins:secs)	: :
Show my training paces in
Your paces...
...easy run training
...training pace
...VO2-max
...speed form
...long run
...Yasso 800s